Bhí mé ar laetha saoire ansin ar feadh cúpla seachtain, ach anois tá mé arais mar sin beidh an Chamán Draíochta faoi lán seoil arís gan mhoill! An chéad rud a ba mhaith liom deanhamh na pictiúir de mhuitin Pairtín a chur suas. Roimh a chuaigh mé ar saoire tháinig dream den fhoireann faoi 16 síos chugainn agus chaith siad lá iomlán ag treanáil anseo. I rith an lae rinne muid 3 seisiúin san iomlán. Scrúdú aclaíochta ar maidín, ansin seisiún meacháin agus cumhacht ina dhiaidh sin (chríochnaigh muid an seisiún sin le roinnt rith Prowler, DEAS!) .Tar éis am lóin, rinne muid seisiún téarnaimh ina ndeachaigh muid tríd cleachtí so-lúbthacht, rolláil, agus cleachtaí cór. Bhí na leaids scriosta ag deireadh an lae ach deirtear liom gur bhain sias sult as!
I was on holidays there for a couple of weeks, but I am back now and ACD will be flying again soon! the first thing I would like to do is throw up a picture of the young hurlers from Parteen that came down for a training day before I went on holidays. A few from their U16 team came down and spent the day training at Na Piarsaigh. During the day we got 3 sessions in. A fitness test in the morning (speed, jumps, mobility etc), followed by a weights session (we polished off the weights session with some Prowler runs, NICE!). After lunch the lads came back for a recovery session where we went through foam rolling exercises, foam rolling exercises and some core exercises.The lads were exhausted afterwards but Im told that the thoroughly enjoyed it!
Ar bharr seo, ar an drochuair bhí orainn slán a fhagáil le Colin agus Nicola a bhí ag obair san aclann i gCumann na bPiarsach ó mí Eanair na bliana seo. Rinne siad an-jab ar fad! Tá Colin agus Nicola imithe arais ar an ollscoil i Luimneach leis an bhlian deirneach den céim Spórt Eolaíocht a dhéanamh. Ádh Mór leaids! Seo thuas pictiúr den triúr againn le Jim!
Also, we must give Colin and Nicola a farewell message! They both worked in the gym from January. They did a great job! Colin and Nicola have returned to UL to finish their degrees in Sport and Exercise Sciences. Good luck lads! Above is a photo of the three of us with Jim!
Ainle
