OK tá sé mall agus tá mé scriosta mar sin beidh seo gásta! Ar maidín chaith mé uair an chloig sa hall ag iomáint. Glún mothú go maith, feabhas taghta ar na scileann arís. Mar sin féin níor rith mé ag lán luas go fóill.
Um thráthnóna chaith mé seal ar an rothar. 12 nóimead ag luas leannúnach, 22 nímead ag rotháil crua ar feadh 30 soicind agus éasca ar feadh 30. Dul chun cinn ón luain. Sesiún crua, neart alas. Sin é oíche mhaith!
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Right its late and I am nackered so this will be short and sweet. In the morning I spent an hour in the hall hurling. Knee felt ok, improvement in skills. Still, I have not ran at full tilt with the knee yet.
In the vening i spent more time on the bike. 12 minutes steady, 22 minutes of 30 sec intervals. Progression since Monday. Hard session, lots of sweat. Thats it, oíche mhaith!
Showing posts with label bike. Show all posts
Showing posts with label bike. Show all posts
Wednesday, April 8, 2009
Luain ar an Rothar/ Monday on the Bike
Rinne mé sisiún maith ar an rothar le cúpla cleacht meachain tar éis. An rud a rinne me ar an rothar ná 10 nóimead de rotháil ag luas cothrom, sos 3 nóimead, ansin 20 nóimead de rotháil crua ar feadh 30 soicind agus rotháil téarnaimh ar feadh 30 soicind. Ansin rinne mé rabadh-H, brú suas, agus tairringtí suas i gciorcad le cúpla cleacht 'core' ag an diereadh. Nuair a bhí mé ar an rothar bhí fonn orm díreacht teacht de ach lean mé liom agus chríochnaigh mé an seisiún go láidir. Leanann mo chorp m'intinn, ní an bealach eile thart! Tá mé ar bís le bheith arais ar an pháirc!
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I did a good session on the bike today with a few upperbody and core exercises afterwards. I did 10 minutes steady cycling at a high pace, them 20 minutes of 30 second intervals, going as fast as I could every 30 seconds. Then I finished with H-rows, pressups and chin ups in a circuit with 3 core exercises. When I was on the bike i really felt like jumping off but i kept at it and finished with a really good conditioning session. My body follws my mind, not the other way around! I cant with to get back playing!
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I did a good session on the bike today with a few upperbody and core exercises afterwards. I did 10 minutes steady cycling at a high pace, them 20 minutes of 30 second intervals, going as fast as I could every 30 seconds. Then I finished with H-rows, pressups and chin ups in a circuit with 3 core exercises. When I was on the bike i really felt like jumping off but i kept at it and finished with a really good conditioning session. My body follws my mind, not the other way around! I cant with to get back playing!
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