Aoine Cumhachtach/ Powerful Friday

Rinne mé seisiún amháin inniú sa gym in Ollscoil Luimnigh. Thosaigh mé le téadh suas maith agus roinnt léimt, ansin roinnt tógáil. Seo a rinne mé:

5 x 3 léim dhá chosach ag dul chomh fada is a thiocfadh liom
5x 6 léim aon cosach arís ag dul chomh fada is a thiocfadh liom
5 x 3 tit léim (ó bhocsa amháin, teagmháil gasta ar an úrlár agus suas ar bhocsa eile)
5 x 3 léim bosca (ón úrlár go barr bosca ard).
Snatch x 2 x 5
Iomar Cábla x 8 x 4

Mhothaigh an snatch an chumnachtach tar éis an léimní uilig. Thar a bheith sásta leis an seisiúin! Cluihce dé Domhnaigh mar sin caithfidh mé treanáil an tSathairn ag ullmhú dó.

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I did one session today in the gym in UL. I started with a good warm up then did some plyometrics and finished with some snatch and a bit of cable rows. Heres what i did:

5 x 3 double leg bound
6 x 3 single leg bounds
5 x 3 drop jumps
5 x 3 box jumps
Snatch x 2 x 5
Cable Row x 8 x 4

I went as far as 65 twice in the snatch and it felt lightning fast after the jumps etc. Really happy with the session. Game on Sunday so tomorrow will just be some prep for the game.

Togail agus Cupla Poc/ Lifting and a Few Pucks

Inniú rinne mé seisiúin maith sa gym. Rinne mé pocáil thart sa halla mar téadh suas. Bhí an siúil istigh inniú níos mó na mar a bhí inné. Sa seisiúin gym rinne mé:

Snatch x 2 x 4
Chuaigh mé chomh fada le 60 kg, theip orm ag 65

Snatch Pulls x 3 x 5
Rinne mé 75 x 3

Power Clean x 2 x 5
Chuaigh mé suas go 85 x 2

Front Squat x 3 x 5
Meachán is troime na 95 x 3

Ag siúil le lá maith iomána amarach le roinnt pocáil (scaoileamh, céad teagmháil, ionsaí ar an sliotar ard), agus treanáil foirne am thrathnóna.

Today i did a good session in the gym with some pucking around for 15 minutes as part of the warm up. In the gym i did

Snatch x 2 x 4
Up to 60kg, failed at 65

Snatch Pulls x 3 x 5
Up to 75 x 3

Power Clean x 2 x 5
Up to 85 x 2

Front Squat x 3 x 5
Up to 95 x 3

Looking forward to a good day of hurling tomorrow with some skills in the morning (shooting, first touch, and atacking the high ball), and a team session in the afternoon.