Weekly Review/ Achomre Seachtaine

Monday 23/3/09	Gym: Power and Strength Length: 60 RPE: 6 TL: 360	Pucks in Hall Length: 60 RPE: 4 TL: 240
Tuesday	Shooting in Hall Length: 40 RPE: 5 TL: 200	Team Session Time: 60mins RPE: 5 TL: 300
Wednesday	Strech and core Time: 30 minutes RPE: 3 TL: 90	Pucks in Hall Time: 60 RPE: 4 TL: 240
Thursday	Pucks in Hall Time: 60 RPE: 3 TL: 180	Team Session Time 70 RPE: 5 TL: 350
Friday	Power Time: 60 RPE: 360 TL: 360	off
Saturday	Pucks in Hall/ core at end Time 30 RPE: 4 TL: 80	Off
Sunday	Match Time: 80 RPE: 490	Off
Review	Total Time Trained: 610 minutes Training Load: 2890

In sa 3 seachtain atá tar éis dhul thart bhí an lód treanála s’agam idir 2500-3000 le tuairim is 9-12 seisiún gach seachtain. An tseachtain seo tá mé ag dul sos ceart a ghlacadh le LT faoi 1000 go dtí an Sathairn. Seo na rialacha a leanas mé le seo a bhaint amach:

· Gach seisiún faoi 30 nóimead (seachas an seisiún foirne ar an Déardaoin agus an cluiche Dé Domhnaigh)

· Scaoileamh amach ar maidín

· Dul a luí níos luaithe

· Bia agus deoch maith a ghlacadh an tseachtain uilig.

...........................................................................

The past 3 weeks my training load has been between 2500 and 3000 with between 9 and 12 sessions per week. This coming week I am going to keep my training load under 1000 until Saturday (Game on Sunday). I will follow these guidlines to help the recovery:

· Each session under 30 mins (except the team session on Thursday and Game on Sunday)

· Loosen out in the mornings

· Go to bed earlier

· Keep the nutrition good all week.

Achoimre/ Review

Deireadh le seachtain crua ach tá mé tar éis scith maith a ligean agus réidh le bogadh ar aghaidh amarach. Ní dhearna mé aon treanáil inniú seachas roinnt obair solúbthacht agus cúpla cleacht croílár agus mé ag déanamh seisiún le cúple duine agus mé ar obair. Maidín amarach tá mé ag dul toiseacht le seisiún cumhacht meacháin, agus roinnt scileanna um thráthnóna. Thosaigh mé ag déanamh roinnt oibre do tráchtas inniú buíochas le Dia...Caithfidh mé an rud seo a chríochnú go tapaigh! Cibé, thíos atá achoimre an tseachtain atá caite. Cé go bhfuil lód treanála measartha ard ann, bhí neart den treanáíl a rinne mé éadrom go leor mar sin measaim go bhfuair mé scith maith chomh maith.

An end to a hard week but I am back after a good break in the latter part of the week and ready to move on tomorrow. I didnt train today except for a bit of mobility and core work that I was doing with an couple of players at work. Tomorrow I am going to start with a power session in the morning and some skills in the afternoon. I started some work on my theseis today at last....I have to finish it soon! Anyway, below is the review of the week. Although the training load is higher than last week, most of my training this week (bar the games) was quite low intensity so I think I got a good bit of recovery.

Monday 16/3/09	Warm Up for Game: Length: 45 RPE: 3 TL: 135	Game Length: 80 RPE: 8 TL: 640
Tuesday	Off	Strides with Shooting Time: 60mins RPE: 4 TL: 240
Wednesday	Pucks in Hall Time: 45 mins RPE: 4 TL: 180
Thursday	Off	Half Game Time: 40 RPE: 7 TL: 420
Friday	Off	Gym (upper body) Time: 70 RPE: 6 TL: 560
Saturday	Pucks in Hall Time 60 RPE: 4 TL: 240	Core Work and Mobility Time: 40 RPE: 3 TL: 120
Sunday	Off	Off
Review	Total Time Trained: 440 minutes Training Load: 2535

Achoimre Seachtaine/ Weekly Review

	AM	PM
Monday 9/3/09	Olympic Lifting Length: 60 RPE: 5 TL: 300	Pucks Length: 60 RPE: 4 TL: 240
Tuesday	Off	Team Session Time: 80mins RPE: 7 TL: 560
Wednesday	Foot Speed and Skill Time: 60 mins RPE: 5 TL: 300
Thursday	Off	Team Session Time: 60 RPE: 5 TL: 300
Friday	Warm Up For game (pucks and light snatch) Time: 30 RPE: 4 TL: 120	Game Time: 70 RPE: 7 TL: 490
Saturday	Pucks Time 15 RPE: 2 TL: 30	Off
Sunday	Off	Light Gym Session Time 35 RPE: 5 TL: 175
Review	Total Time Trained: 470 minutes Training Load: 2515