Tá rí thábhacht ag baint leis an téamh suas a dhéanann duine roimh seisiún treanála a thoiseach. Tá neart litríocht amuigh ansin a théann fríd na buntáistí den téamh suas, mar sin ní rachaidh muid isteach iontu go domhan san alt seo. Go bunúsach, seo roinnt de na buntáistí atá ag baint le téamh suas maith:
- Beidh tú in ann treánail níos crua a dhéanamh
- Beidh caighdeán do chuid oibre níos fear.
- Beidh i bhfad níos lú seans ann go ngortófar thú.
Anois, má bhí deoch spóirt nó píosa treallaimh I mo sheilbh agam a rinne an 3 rud thuasluaite, thiocfadh liom é a dhíol agus bheim I mo mhiliúnaí. Ar an droch uair domsa, níl an píosa treallaimh sin agam, ach ar an dea uair duitse, tá mé ag dul cúpla cleacht a thaispeáint duit saor in aisce a dhéanfas gach uile ceann acu siúd! Seo thíos an téamh suas a dhéanann muid go minic roimh seisiún crua san aclann. Glac nóta, go bhfuil sé difriúil ón saghas téamh suas a dhéanfa roimh cluiche nó seisiún páirce. Bain sult.
The warm up is a crucial aspect of a person’s pre training routine. There is much literature out there that will detail the importance of the warm up so we won’t go into it in depth in this post. Basically, here are some of the benefits of a good warm up:
- You will be able to train harder
- The quality of your work will be much higher.
- You will have way less chance of picking up an injury.
Now, if I had a sports drink or piece of equipment that promised the above stated, I could sell it and I would be a millionaire. Unfortunately for me, I do not have such a device, but fortunately for you, I am about to show you some simple exercises that will do all of the above absolutely free. Above is a typical warm up that we would do before a hard gym session. Note that this differs somewhat to a pre game warm up or a warm up for a pitch session. Enjoy.
