An Béile is Tábhachtaí!/ The Most Important Meal!

Deirtear gub é an briscfeasta an béile is tábhachtaigh den lá uilig. Más ea, ba chóir déanamah cinne go bhfuil tú ag baint tairbhe as an chothú a thugann tú duit féin ar maidín. Ní féidir leite a bhualaldh le bata mór, ach go minic bíonn daoine braon de bheith ag ithe leite leis féin. Seo oideas beag deas a chuirfeas an blas arais i do bhricfeasta duit. Bain sult!

• 3/4 cupán de choirce
• gloine bainne leath uachtar
• gloine uisce 
• spunnóg mór rísíní
• spunnóg mór de almóiní mionstiallta
• spunnóg beag de chainéil
• spunnóg beag meala

They say that breakfast is the most important meal of the day. If so, you should take care that you are taking full advantage of the feed time. Porridge cant be beaten in terms of nutrition and wholesomeness, but people often get bored of eating porridge alone. Below is a quick recipe that will bring the taste back into the breakfast. Enjoy!

• 3/4 cup of oats
• glass of semi skimmed milk
• glass of water
• a tablespoon of raisins
• a tablespoon of flaked almonds
• a teaspoon of cinamon
• a teaspoon of honey