Seisiún Téarnaimh/ Recovery Sessions

Tá tréan bealaí nua amuigh ansin na laetha seo a chuirtear ina léith go gcuidíonn said le téarnamah an chorp tar éis cluiche nó sár iarrach treanála. Ina measc tá tomadh in uisce fuar, snámh, meacháin éadrom, agus éadaí teann Ar na mallaibh tá mise ag déanamh seisiún le iomreoirí óga sagainne in sna Piarsaigh. De ghnáth bíonn 3 chuid leis an seisiún, ach má tá an sceideal sacu dian ó thaobh na cluichí de, ní dheanfaidh muid ach cleacht ceartlár amháin nó mar sin.

1.     Rolláil (15-20 nóim) (feic thíos)

2.     Síniú (15-20 nóim)

3.     Cleachtaí Ceartlár. (15- 20 nóim)

Níl mé ag rá go bhfuil an seisiún se ar an chineál is fearr seisiún ar an Domhan, nó nach bhfuil bealach níos fearr ann chun cuidiú leis an téarnamh. ACH, mothaíonn imreoirí sagainne go maith i ndiaidh an seisiún seo agus tá said den bhariúil go ndéanann sé difear mór do chéad seisiún treanála dian eile a dhéanann said! Tá beidhim an seisiún seo ar scíth a ligean, agus cuidiú leis an chorp teacht chuige féin. Cuirim roinnt ceol ar siúl sa chúlra agus déanaim cinnte go bhfuil buidéal ag gach imreoir. Tá sé tábhachtach roinnt craic a thabhairt isteach sa seisiún seo mar athrú ar an treanáil foirmiúil.

Má tá ceist agat maidir leis na rudaí beachta a dhéantar sna seisiún, cur ceist suas ar an bhlag nó seol ríommhphost chugaim agus cuirfidh mé freagair suas chomh luath agus gur féidir. Le haghaidh breis eolais ar an ábhar seo, bain trial as na nascanna seo:

http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/feel_better_for_10_bucks

http://www.strengthcoach.com/public/1298.cfm

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There are many novel ways out there that reportedly help the recovery rate of the body after games or heavy training, Included are cyrotheraphy, swimming, light weights, and compression garments. Lately I have been doing recovery sessions with out young players in Na Piarsaigh. The session usually consists of 3 parts, but if the game schedule is heavy we might only do one or two core exercises.

1.     Foam Roll (15-20 minutes) (see below)

2.     Stretching (15-20 minutes)

3.     Core Exercises (15-20 minutes)

I’m not saying that this is the best recovery session in the world, or that there are not more effective ways of performing recover sessions, BUT, out players feel better after it, and they say they feel the benefits of it during the next hard session they do. The emphasis of this session is on recovery, and letting the body catch up on itself. I stick a few tunes on in the background and make sure each player takes fluids on board during the sessions. Its important to have a bit of craic in these sessions as a contrast to the formality and structure of the team sessions.

For additional info on the sessions post a comment with your question and I will do my best to answer as soon as possible! For more info on the topics mentioned here check these links:

http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/feel_better_for_10_bucks

http://www.strengthcoach.com/public/1298.cfm