Tá an pian i mo ghlún deis arais agus níos measa na mar a bhí roimhe. Ní dhearna mé ach síniú ar maidín ar feadh 30 nóimead nó mar sin. Mhothaigh mé go maith tar éis, ach tá am de dhíth ar an glún teacht arais chuige féin mar sin dfhan mé ar shiúl ón cáman agus rith inniú.
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The pain in my right knee is back and worse than before. I only did about 30 minutes of mobility work this morning and that was it. I felt good after but this knee needs time to heal so I stayed away from the stick and running today.
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