Rinne mé sesisiún 45 nóimead ar an uascopr tar éis am lóin inniú agus 10 nóimead de obair ar na meatán boilge um thráthnóna. De réir cosúlachta tá chonradmalacia-patella ar mo ghlún dheis. Níl cluiche againn go dtí an tseachtain seo chugainn mar sin tá mé ag dul sos maith a thabhairt dó chun ligint dó teacht chuige féin.
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I did 45 minutes of upper body in the gym today and 10 minutes of core in the afternoon. Apparently my knee has chondromalsia patella. I dont have a game until next week so I am going to give it a good break to let it recover.
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