30 nóimead sa gym. 3 cleacht uaschopr, 10 nóimead core ag an deireadh. Níor ghlac mé páirt sa seisiún foirne anoch le sos a thabhairt do na cosa. Tá na camáin socraithe, pictiúirí amarach!
30 minutes in the gym today. 2 sets each of chin ups, dumbbell bench and t bar row. 10 minutes core at end. Didnt take part in team session tonight to rest the legs. Sticks are fixed, pics tomorrow!
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