Sathairn/ Saturday

Inniú rinne mé seisiún maith uaschoirp ina raibh 4 cleacht meacháin agus rud beag treanáil ciorcad ag an deireadh. Mhothaigh sé go maith tar éis an turas fada arais ó Bhaile Átha Cliath. Dála an scéil, seo thíos pictiúr de na camáin ar ar chuir mé cóir orthu an tseachtain seo chaite.

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I did a good upper body session today in which there was 4 weights exercises and a bit of circuit training at the end the end for a bit of conditioning. It felt good after the long drive back from Dublin. By the way, below is a pic of the fixed sticks from last week.