Achoimre/ Review

Deireadh le seachtain crua ach tá mé tar éis scith maith a ligean agus réidh le bogadh ar aghaidh amarach. Ní dhearna mé aon treanáil inniú seachas roinnt obair solúbthacht agus cúpla cleacht croílár agus mé ag déanamh seisiún le cúple duine agus mé ar obair. Maidín amarach tá mé ag dul toiseacht le seisiún cumhacht meacháin, agus roinnt scileanna um thráthnóna. Thosaigh mé ag déanamh roinnt oibre do tráchtas inniú buíochas le Dia...Caithfidh mé an rud seo a chríochnú go tapaigh! Cibé, thíos atá achoimre an tseachtain atá caite. Cé go bhfuil lód treanála measartha ard ann, bhí neart den treanáíl a rinne mé éadrom go leor mar sin measaim go bhfuair mé scith maith chomh maith.

An end to a hard week but I am back after a good break in the latter part of the week and ready to move on tomorrow. I didnt train today except for a bit of mobility and core work that I was doing with an couple of players at work. Tomorrow I am going to start with a power session in the morning and some skills in the afternoon. I started some work on my theseis today at last....I have to finish it soon! Anyway, below is the review of the week. Although the training load is higher than last week, most of my training this week (bar the games) was quite low intensity so I think I got a good bit of recovery.

Monday 16/3/09	Warm Up for Game: Length: 45 RPE: 3 TL: 135	Game Length: 80 RPE: 8 TL: 640
Tuesday	Off	Strides with Shooting Time: 60mins RPE: 4 TL: 240
Wednesday	Pucks in Hall Time: 45 mins RPE: 4 TL: 180
Thursday	Off	Half Game Time: 40 RPE: 7 TL: 420
Friday	Off	Gym (upper body) Time: 70 RPE: 6 TL: 560
Saturday	Pucks in Hall Time 60 RPE: 4 TL: 240	Core Work and Mobility Time: 40 RPE: 3 TL: 120
Sunday	Off	Off
Review	Total Time Trained: 440 minutes Training Load: 2535