Inniú rinne mé seisiúin maith sa gym. Rinne mé pocáil thart sa halla mar téadh suas. Bhí an siúil istigh inniú níos mó na mar a bhí inné. Sa seisiúin gym rinne mé:
Snatch x 2 x 4
Chuaigh mé chomh fada le 60 kg, theip orm ag 65
Snatch Pulls x 3 x 5
Rinne mé 75 x 3
Power Clean x 2 x 5
Chuaigh mé suas go 85 x 2
Front Squat x 3 x 5
Meachán is troime na 95 x 3
Ag siúil le lá maith iomána amarach le roinnt pocáil (scaoileamh, céad teagmháil, ionsaí ar an sliotar ard), agus treanáil foirne am thrathnóna.
Today i did a good session in the gym with some pucking around for 15 minutes as part of the warm up. In the gym i did
Snatch x 2 x 4
Up to 60kg, failed at 65
Snatch Pulls x 3 x 5
Up to 75 x 3
Power Clean x 2 x 5
Up to 85 x 2
Front Squat x 3 x 5
Up to 95 x 3
Looking forward to a good day of hurling tomorrow with some skills in the morning (shooting, first touch, and atacking the high ball), and a team session in the afternoon.
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