Ghlac mé sos ón treanáil inniú tar éis an deireadh seachtaine dian. Roinnt síniú anocht le déanamh réidh don treanáil amarach. Mhothaigh mé go maith inniú seachas an treanáil crua a rinne mé ar an Sathairn agus an Domhnach....bfhéidir go raibh tionchar éigean ag an Cryo ar an téarnamh....
Took a break from training today after the tough weekend training. I will do some stretching before I go to bed to get ready for training tomorrow. I felt good today despite the tough sesions on Saturday and Sunday....maybe the Cryo had some effect.....
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