Weekly Review/ Achomre Seachtaine

Monday 23/3/09	Gym: Power and Strength Length: 60 RPE: 6 TL: 360	Pucks in Hall Length: 60 RPE: 4 TL: 240
Tuesday	Shooting in Hall Length: 40 RPE: 5 TL: 200	Team Session Time: 60mins RPE: 5 TL: 300
Wednesday	Strech and core Time: 30 minutes RPE: 3 TL: 90	Pucks in Hall Time: 60 RPE: 4 TL: 240
Thursday	Pucks in Hall Time: 60 RPE: 3 TL: 180	Team Session Time 70 RPE: 5 TL: 350
Friday	Power Time: 60 RPE: 360 TL: 360	off
Saturday	Pucks in Hall/ core at end Time 30 RPE: 4 TL: 80	Off
Sunday	Match Time: 80 RPE: 490	Off
Review	Total Time Trained: 610 minutes Training Load: 2890

In sa 3 seachtain atá tar éis dhul thart bhí an lód treanála s’agam idir 2500-3000 le tuairim is 9-12 seisiún gach seachtain. An tseachtain seo tá mé ag dul sos ceart a ghlacadh le LT faoi 1000 go dtí an Sathairn. Seo na rialacha a leanas mé le seo a bhaint amach:

· Gach seisiún faoi 30 nóimead (seachas an seisiún foirne ar an Déardaoin agus an cluiche Dé Domhnaigh)

· Scaoileamh amach ar maidín

· Dul a luí níos luaithe

· Bia agus deoch maith a ghlacadh an tseachtain uilig.

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The past 3 weeks my training load has been between 2500 and 3000 with between 9 and 12 sessions per week. This coming week I am going to keep my training load under 1000 until Saturday (Game on Sunday). I will follow these guidlines to help the recovery:

· Each session under 30 mins (except the team session on Thursday and Game on Sunday)

· Loosen out in the mornings

· Go to bed earlier

· Keep the nutrition good all week.