Thursday, March 19, 2009

Athógáil na Féile Pádraig/ St Patricks Day Strides

Níor mhothaigh mé ró olc inniú ar chor ar bith tar éis an cluiche inné mar sin bhuail mé an pháirc agus rinne mé 20 aththógáil idir an dá líne 20 méadar le bomaite amháin idir gach rith. Choinnigh mé iad idir 17 agis 18 soicind an rith. Bhí an aimsir aoibhín agus bhuail mé cúpla ar an pháirc le roint de na himreoirí miniúir a bhí thuas luath don treanáil sacu.

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I didnt feel too bad today after the game so I hit the field an did 20 stride outs between the two 20 meter lines with 1 minute between each run. I kept the runs between 17 and 18 seconds. The weather was great so I had a few pucks with a couple of the minors who were up early for their training session.

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