Saturday, March 21, 2009

Uaschorp/ Upper Body

Tá sé ar intinn agam a bheith úr arís don treanáil foirne an Mháirt seo chugainn, mar sin rinne mé seisiún láidreacht uaschorp, agus roinnt oibre leis an liathróid leighis inniú. BHuail mé cúpla poc ré le ceann de na laids ar feadh cúpla nóimead chomh maith. Amarach, déanfaidh mé seisiún eile uas choirp, agus roinnt mhaith síniú amach. Tá pian go fóill sna colpaí, go háirithe an ceann dheis, ach tá feabhas ag teacht air.

.................................................................................

I intend on getting the freshness back for the team session on Tuesday so I only did an upper body strength session and some med ball work for a change. I had a few informal relaxed pucks with one of the lads today as well. Nothing serious. Tomorrow I will do another upper body session, and a good bit of mobility work. Calfs still sore, especially the right one, but they are improving.

No comments:

Post a Comment