Ghlac mé sos ón treanáil inniú, bhí an chúpla lá a chuagh thart tar éis ceapadh suas liom measaim! Fuair mé cuimilt iontach ar maidín agus ghlac mé go ré é don chuid eile den lá. Amarach, tá mé ag dul an pháirc a bhualadh thart fá 9.30 ar maidín le roinnt scaoileamh a dhéanamh. Ba mhaith liom béim a chur ar scaoileamh tar éis caochadán, urchair ar chúil, agus pocanna sleasa. Deánfaidh mé leath uair an chloig um thráthnóna ar an uaschorp. Seo an treanáil a rinne mé an tseachtain seo. Chuir mé isteach anam caite ag treanáil, ráta measta stró, agus lód treanála de gach sesisúin le achoimre gear ar an seachtain ag an deireadh.
| | AM | PM |
| Monday 2/3/09 | Off | Off |
| Tuesday | First Touch and shooting with 15 minutes upper body in gym. Length: 80 mins RPE: 4 TL: 320 | Team Session Time: 60mins RPE: 6 TL: 300 |
| Wednesday | Olympic Lifting Time: 70mins RPE: 5 TL: 350 | |
| Thursday | Indoor Hurling session Time: 8o mins RPE: 4 TL: 320 | Outdoor shooting session. Time: 80- mins RPE: 4 TL: 320 |
| Friday | Olymp Lifting Time: 60 RPE: 5 TL: 300 | Olymp Lifting Time: 70 RPE: 7 TL: 490 |
| Saturday | Off | Off |
| Sunday | Shooting outdoors Time: 80 RPE: 5 TL: 400 | Upper Body Gym Time: 30 RPE: 7 TL: 210 |
| Review | Total Time Trained: 610 minutes Training Load: 3010 | |
Tá cluiche agama ar an aoine seo chugainn, mar sin beidh mé ag ullmhú do sin i rith na seachtaine. Go garbh seo an rud atá beartaithe agam don chéad seachtain eile. Tá cluiche agama r an Luain an 16ú fósta.
| | AM | PM |
| Monday 9/3/09 | Olympic Lifting | Field Session |
| Tuesday | Stretch | Team Session |
| Wednesday | Olympic Ligting | First Touch Session |
| Thursday | Shooting Practice | 30 minute light gym session |
| Friday | Light Pucks | Game |
| Saturday | Off | Off |
| Sunday | Recovery session | |
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I took a break from training today; I think the past few days raining caught up with me. I got a great massage this morning, and took it easy for the rest of the day Tomorrow, I am going to hit the pitch around 9.30 for some shooting. I want to concentrate on shooting after giving a dummy, shots on goal, and sideline cuts. I will do half an hour of upper body in the gym in the afternoon.
Below is a review of the weeks training. I have included the length of session, RPE out of 10, and training load for each session. I have also put in a weekly review at the end with the total time trained and total training load. I will use this measure to taper my training as we get closer to championship time.
| | AM | PM |
| Monday 2/3/09 | Off | Off |
| Tuesday | First Touch and shooting with 15 minutes upper body in gym. Length: 80 mins RPE: 4 TL: 320 | Team Session Time: 60mins RPE: 6 TL: 300 |
| Wednesday | Olympic Lifting Time: 70mins RPE: 5 TL: 350 | |
| Thursday | Indoor Hurling session Time: 8o mins RPE: 4 TL: 320 | Outdoor shooting session. Time: 80- mins RPE: 4 TL: 320 |
| Friday | Olymp Lifting Time: 60 RPE: 5 TL: 300 | Olymp Lifting Time: 70 RPE: 7 TL: 490 |
| Saturday | Off | Off |
| Sunday | Shooting outdoors Time: 80 RPE: 5 TL: 400 | Upper Body Gym Time: 30 RPE: 7 TL: 210 |
| Review | Total Time Trained: 610 minutes Training Load: 3010 | |
I have a game this coming Friday so I will be preparing for that this week. Roughly, here is what I have planned for next week. I have a league match on Monday the 16th as well.
| | AM | PM |
| Monday 9/3/09 | Olympic Lifting | Field Session |
| Tuesday | Stretch | Team Session |
| Wednesday | Olympic Ligting | First Touch Session |
| Thursday | Shooting Practice | 30 minute light gym session |
| Friday | Light Pucks | Game |
| Saturday | Off | Off |
| Sunday | Recovery session | |
Great blog Ainle. I cannot see anyone replicating this one. Keep up the hard training.
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