Bhuel! Rinne mé an dá seisiún a bhí beartaithe agam inniú. Tuairim is uair an chloig síniú agus a leithid, agus treanáil foirne ag a 7 i.n. Mhothaigh mé measartha maith tar éis an síniú, ach monuair, bhí na cosa caosach trom i rith an seisiúin foirne. Chuir mé cúpla ceann ar foraoil, agus ní raibh an chéad teagmháil go hiontach. Ní shílim go raibhan an dearcadh sagam go hiomlán ceart sa seisiún seo achan oiread. Rinne mé iaracht díriú isteach ar an seisiúin ach sílim go raibh rud éigean in easnaimh. Bfhéidir go raibh tionachar ag na gogaireachtaí trom ar an seisiúin inniú, agus nach raibh mé úr go leor. Sílim go dtosóidh mé ag baint úsáid as an léim ingearach le úire a thastáil ar bhonn níos rialta.
Pé scéal é, uaireanta tarlaíonn sé go mbíonn droch seisiúin ag duine. Ní féidir ach bogadh ar aghaidh agus foghlaim uaidh óir ní deiradh an domhan é! An ceacht anseo....na dean seisiúin trom sa gym an lá roimh ar mhaith leat a bheith úr! Anois is arís beidh droch seisiún agam agus ní féidir sin a smachtú. Ar an taobh eile, is féidir an meon a smachtú, an bia agus na leachtanna, an díriú intinne, scíth, an próiseas de bheith ag déanamh na scileanna mar is ceart. Mar sin tá sé tábhachtacht na drilleanna a dhéanamh ar bharr mo chumas ag an am, fiú má tá mé tuirseach, míshásta, nó fadalach. Sin an rud a thairigefoas fríd mé ar deireadh. Sílim go ndearna mé sin iniú mar sin níl mé ró-bhuartha faoi.
Tá lá gnóthach agam ar obair ach déanfaidh mé cúpla poc ar an pháirc.
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Well! I did the two sessions that I had planned today. About an hours mobility work, and a team sesion at 7pm. I felt quite good after the stretch, but unfortunately, the legs were heavy during the squad session. I put a few wide, and the first touch was not the best. I dont think i had the right attitude during this session either. I tried to focus on the training at hand but i think there was something missing. The heavy squats yesterday probably affected todays session, and maybe i was not fresh enough. I think i will start using the vertical jump as a measure of freshness in the legs more regurarly.
Anyway, sometimes a person has a bad session. One can only move on and learn from it as its not the end of the world! The lesson here...dont squat heavy if you want to be fresh the next day. Now and again the bad session cannot be avoided. On the other hand, I can control my attitude, nutrition, concentration, rest, and the process of perorming the skills correctly. It important to do the drills the best that I can at any given time, even if I an tired, annoyed, or going slow. Thats what will pull me through in the end. I think i did that this evening so im not too worried.
I have a buy day at work tomorrow but I will hit the field for some hurling.
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