Ar maidín (díreach amuigh as an leaba) rinne mé leathuair an chloig síniú agus mhothaigh mé go hiontach tar éis. Tá mé ag dul seo a dhéanamh níos minice go cinnte.
Chaith mé uair an chloig sa halla ag obair ar roinnt scileanna, ina measc bhí roinnt obair céad teagmháil, ceapadh agus smachtú faoi bhrú, agus pocáil dhá sliotar ag an aon am amháin idir beirt againn. Ní raibh aon troiblóid ón glún buíochas le Dia. Le cuidiú Dé ní thiocfaidh an phian arais ach beidh mé cúramach ar feadh tamaill cibé.
Treanáil foirne tráthnóna amarach.
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This morning (just out of bed) I did half an hour of stretching and felt great afterwards. Im going to do this more often for sure.
I spent an hour in the hall today working on some skill including some first touch work, catching and controlling under pressure, and striking two balls at the same time between two. The knee didnt give any gip thank God. Hopefully the pian wont come back but Ill be careful for a while anyway just in case.
Team session tomorrow afternoon.
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