Ní dhearna mé seisiún uaschorp inniú ach chaith mé uair a' chloig liom féin sa halla ag pocáil. Don chéad uair le tuairim is seachtain dheirfinn bhí me ag mothú úr arís, ní 100% ach beagnach ann. Rinne mé 40 nóimead síniú agus obair croílár roimh dhul a luí. Bhain me tairbhe as dul arais chuig na scileanna bunúsacha nuiar a bhí sos de dhíth orm ón treanáil dian agus na cluichí. Bhí mé in ann an dul chun cinn a choinneáil ag dul. Ag siúl leis an tseachtain seo chugainn nuair a bhéas mé ábalta brú ar aghaidh chuig an céad leibheál eile.
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I didnt do the upperbody session today but spent an hour by myself in the hall hurling. For the first time in over a week id say i felt I was getting the freshness back. I did 40 minutes of mobility and core work before bed. I definitely benifited from going back to performing the basic skills for a few days when I needed a break from the heavy training and matches. I was able to keep progressing whilst recovering as well. Looking forward to next week when I wil move on o the next level.
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