Ullmhúcháin don Cluiche/ Prep for Game

Dia daoibh. Nóta ghearr ar spriocanna an chluiche anocht. Tá mé ag mothú fíor mhaith inniú, úr agus lán fuinnimh don chluiche anocht. Is iad seo na príomh spriocanna don chluiche sraithe anocht:

• Dean ionsaí ar an sliotar agus lig dó teacht isteach sa lámh. Ní thitfidh an sliotar amach as mo lámh mar a tharla an oíche faoi dheireadh.
• Coinnigh an ráta oibre ard i rith an cluiche uilig. Tarraing anall dhomhan agus glac scíth nuair a stopann an imirt, ach nuair atá an sliotar san imirt beidh mé ag léamh an cluiche agus ag obair go dian.
• Coinnigh an coigeann in airde nuair atá an seilbh agam.

Beidh an meon céanna agam anocht agus a bhí an oíche faoi dheireadh. Is cur amú ama é a bheith buartha faoi meancóga. Cuirfidh an buaradh seo moill ar an dhul chun cinn.

Mar chuid den ullmhúchán don cluiche seo tá mé ag dul seisiún gearr a dhéanamh i rith an lae. BHain mé trial as seo ar an Aoine agus measaim gur obair sé go maith. Déanfaidh mé 30 nóimead. 10 Téadh suas, 10 nóimead ag déanamh cúpla snatch éadrom, agus 10 nóimead sa halla ag déanamh roinnt obair céad teagmháil agus ionsaí ar chúpla sliotar ard. Mholl Eamonn an snatcháil éadrom agus measaim gur bhain mé tairbhe as an lá faoio dheireadh.
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Hello all. A quick note on my goals for the game tonight. I am feeling really good today, fresh and energentic. Here are the main goals for the game tonight.

• Attack the ball and let it fall into my hand. The ball will not fall out of my hand like it did the last night.
  
• Keep the work rate high throughout the game. Revover when the ball is out of play, and work hard when it is in play.
  
• Keep the head up when I have posession

I will keep the same attitude that I had in the last game. There is no point in wasting time worrying about mistakes. This time spent thinking will only delay progress.

As part of the prep for the game I will do a quick session during the day consisting of 10 minute warm up, 10 minutes of light fast snatches, and 10 minutes in the hall doing a bit of first touch, and high ball catches. Eamonn reccommended the light snatches before the game and I think I benifited from it the last day so i will try it again.