Monday, March 16, 2009

Achoimre Seachtaine/ Weekly Review


AM

PM

Monday 9/3/09

Olympic Lifting

Length: 60

RPE: 5

TL: 300

Pucks

Length: 60

RPE: 4

TL: 240

Tuesday

Off

Team Session

Time: 80mins

RPE: 7

TL: 560

Wednesday

Foot Speed and Skill

Time: 60 mins

RPE: 5

TL: 300


Thursday

Off

Team Session

Time: 60

RPE: 5

TL: 300

Friday

Warm Up For game (pucks and light snatch)

Time: 30

RPE: 4

TL: 120

Game

Time: 70

RPE: 7

TL: 490

Saturday

Pucks

Time 15

RPE: 2

TL: 30

Off

Sunday

Off

Light Gym Session

Time 35

RPE: 5

TL: 175

Review

Total Time Trained: 470 minutes

Training Load: 2515


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